After a great deal of thought, I have decided that this post should be about actively changing the energy we pull in. I know a great many people who are stuck in a vortex of negative energy these days. Like a magnet they attract the negative energy around them everyday, they get stuck in their own vortex and can’t get out. While the process for changing and even reversing this type of attraction is basically simple, it takes commitment and focus. We are all magnetic creatures. We attract what we produce. Even a seemingly innocent negative thought, like “I’d love to deck my boss right now”, produces a negative output. And when we create negative output we draw back in negative input. So with this in mind a simple restructuring of our thought process can bring about great change in our lives. Monitoring your own thoughts and getting in the habit of putting a positive spin on things is not easy, and it won’t happen overnight. But if we are diligent in our attempts to control negative output we will begin, over time, to see the change in the energy we attract in a very tangible way.

Now I know better then to try and over simplify this process. Some people spend years in meditation and self improvement ventures to learn to do this. But I would like to suggest a fairly simple way to start.

Here it is…

Set aside a few minutes 3 times a day. Once when you get up, Once around mid-day, obviously if you work 3rd shift this would be midnight, and Once before bed. When you wake up think of three positives things, realistic goals please, that you would like to see happen today. They can be as simple as a stress free commute or more complicated like “I will be patient and understanding with my boss today”. Set your three goals for the day firmly in your mind, and then go about your normal routine. At the mid-day point re-visit your three goals, Do not focus on how much of them you HAVE NOT accomplished. Focus only on the progress you have made towards meeting the goals so far. Think about what you can do in the second half of the day to make further progress towards meeting these goals. Before going to bed re-visit your three goals one last time. Give yourself a pat on the back for the goals you managed to achieve. Congratulate yourself for progress you made towards goals that you did not. And when reviewing goals you feel you made no progress toward at all, give yourself a round of applause for trying. Remember if the goal is a worthy one, simply acknowledging that it needs to be met is a wonderful thing. And you can always set it as a goal for another day. NEVER focus on what you didn’t do. Only on what you did. Today’s unmet goal can be tomorrows’ triumph. As long as you’ve made the effort you have not failed. The only failure is in not trying at all. And each goal you set aside for yourself makes you actively aware of the need to meet it. Often that awareness is all you need to succeed in changing your internal energy from negative to positive. Once you begin to project positive energy you will start to see the difference in the energy you attract.

So try this for one week, 7 days, and see what a difference it can make in your attitude, your accomplishments and your life. Then please return here and post your comments and experiences so that others will be encouraged to try it for themselves.

Also I am happy to put up guest post pages from anyone who has a method of their own they would like to share. The author will be given full credit along with a link to their site or blog upon their request.

Thanks for visiting
And as always to everyone…
Be Well…
Kat

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This entry was posted on Monday, April 19th, 2010 at 2:33 pm and is filed under Studies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.